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Yoga for Depression

You can speed up your recovery from Depression with a scientific yoga program designed to regulate the Autonomic Nervous System, boost your mood and induce a sense of calm.

Know more about Depression

Overview:

Our Depression Care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers daily online practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Time Commitment

If you practice daily, it takes about two weeks to start seeing results and about three months for the change to reflect significantly in your health conditions.

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Improves concentration

Reduces depressive symptoms

Boosts Serotonin, Dopamine and other neurotransmitter levels

Generates a feeling of calm and well-being

About S-VYASA:

Aayu’s healing modules are based on decades of rigorous medical research conducted by S-VYASA - a globally renowned institute that has published over 800 research papers on the scientific efficacy of yoga on chronic disease healing.

Available on Play Store & App Store
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Depression is often said to be hard to define. It affects not only your mood, but also your ability to feel, think, and act. It is a common mental disorder marked by the loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep cycles, appetite and energy levels, and cognitive disturbances. Yoga can relieve the symptoms of Depression.

What causes Depression? There could be several reasons - imbalances in neurotransmitters like Serotonin and others, genetic vulnerability, stress, medications, and various environmental and psychological factors. Depression can range from mild to severe and has multiple treatments, including yoga.

Aayu is one of the best apps for Depression recovery that offers yoga to balance the autonomic nervous system and neurotransmitter levels to alleviate symptoms.

The program consists of yoga poses to enhance strength and flexibility, mindfulness to reduce negative thoughts, and techniques to change perceptions of stressors, altering affective and physiological reactions. It boosts serotonin production which enhances the feel-good factor. The program is highly effective for chronic disease management.

Aayu's yoga program also helps induce a sense of calm, well-being, stress tolerance, and mental focus, all of which have antidepressant and anxiolytic effects.

There is no one cure for Depression, but coping it in a positive way can lead to a life-affirming outcome.