heart-disease

Yoga for Managing Hypothyroidism

Accelerate your healing from Hypothyroidism with a scientific yoga program designed to regulate TSH levels, improve metabolism and stimulate circulation to the thyroid gland.

Know more about Hypothyroidism Care

Overview:

Our Hypothyroidism care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers Daily Online Practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Balances the TSH and thyroid hormone secretion

Regulates metabolism and improves energy levels

Improves stress management ability

About S-VYASA:

Svyasa is a globally reputed institution known for its rigorous, 4 decades long research on the science of yoga and healing. S-VYASA is affiliated with renowned universities such as Harvard and Stanford. Its published clinical research papers on yoga-science based healing for chronic diseases are cited internationally.

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Hypothyroidism is a chronic disease arising out of the thyroid gland’s inability to produce enough thyroid hormones to meet the needs of the body. What causes it? Mainly, insufficient production of thyroid hormone and increased thyroxine requirement. Aayu’s healing program comprises of yoga asanas for Hypothyroidism.

Thyroid hormones regulate metabolism, or the way the body uses energy. If thyroxine levels are low, many of the body’s functions slow down.

Thyroxine is a hormone that plays a major role in maintaining digestive health and basal metabolism in the body. When there is reduction in basal metabolism the thyroxine requirement is increased in the body.

The basal metabolic rate (BMR) is the amount of energy that is expended at rest in a neutral environment after the digestive system has been inactive for about 12 hours. It is the rate of one's metabolism when waking in the morning after “fasting” during sleep.

It is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions - breathing, circulation, nutrient processing, cell production.

Yoga and meditation help in balancing serum TSH - Thyroid Stimulating Hormone. It also helps in reducing thyroxine requirement in patients with Hypothyroidism. What’s more, Yoga helps in improving basal metabolism that is found to be reduced in such patients.

With the help of Aayu’s program, you can counter Hypothyroidism and reduce TSH levels, improve metabolism and accelerate your healing with daily practice. Chronic disease treatment and lifestyle disease prevention are now within your reach with a healthy lifestyle app like Aayu.