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Yoga for Obesity & Weight Loss

Accelerate your healing from Obesity with a scientific yoga program designed to improve metabolism, reduce fat and tone muscles.

Know more about Obesity

Overview:

Our Obesity care program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers Daily Online Practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Improves body composition

Regulates hormones for a healthy weight

Enhances self worth

About S-VYASA:

Svyasa is a globally reputed institution known for its rigorous, 4 decades long research on the science of yoga and healing. S-VYASA is affiliated with renowned universities such as Harvard and Stanford. Its published clinical research papers on yoga-science based healing for chronic diseases are cited internationally.

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Obesity is an issue that attracts a lot of conversation that is limited to a superficial, cosmetic level. The interventions are also limited to just that. Aayu’s Obesity program starts with bridging that gap with scientific understanding. This, is an essential step for any lifestyle disease prevention or chronic disease treatment. Because you are able to help your body heal better when you understand the physiological and psychological aspects of healing. Manging obesity is no different. Aayu’s approach involves a scientific foundation to guided yoga and meditation programs.

What does Obesity mean? Obesity is a bodily condition characterized by excessive storage of fat in adipose tissue. It is indicated by an increase in the subcutaneous adipose tissue. It can occur at any age, in either sex.

What causes obesity? The main causes of obesity are overeating, lack of physical activity, and sedentary lifestyle. Hormonal disorders also trigger incidences of obesity.

Obesity is the gateway to many other health problems. People with obesity have a higher chance of developing diabetes, Hypertension, high blood cholesterol levels, bone and joint issues.

Its metabolic consequences include increase in leptin levels which leads to insulin resistance. Yoga helps in lowering insulin resistance by reducing leptin levels in blood, which is the key in managing obesity through yoga. An active yoga practice increases heart rate, provides a cardiovascular workout and leads to weight loss.

Obesity doesn’t have to be a lifelong condition. You just need to find the right yoga app for weightloss. Aayu’s yoga program is designed to help you accelerate your healing journey.