anxiety

Yoga for Managing Anxiety Disorder

Accelerate your healing from Anxiety with a scientific yoga program designed to
center the mind and help your body relax.

Know more about Anxiety

Overview:

Our Anxiety Disorder program is inclusive and open to all. There are no restrictions based on age, gender or body-type. Our program offers Daily Online Practice with compassionate, trained and professional experts.

Daily online practice

30 / 60 minutes per day

Language : English

Regular assessments and
health Insights

Add-ons:

Online
Doctor Consultation

Expert Yoga
Therapist Guidance

Benefits:

Induces relaxation in body and mind

Build resilence to stress

Increase secretion of happy hormones

About S-VYASA:

Svyasa is a globally reputed institution known for its rigorous, 4 decades long research on the science of yoga and healing. S-VYASA is affiliated with renowned universities such as Harvard and Stanford. Its published clinical research papers on yoga-science based healing for chronic diseases are cited internationally.

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In today’s fast-paced world, stress is a constant companion. And guess what comes hand in hand with stress? Yes, Anxiety.

Living with Anxiety can be challenging. It’s not just a state of mind, it has an impact on bodily responses. Yoga helps centre the mind and bring about a feeling of peace, relaxation, tension and stress reduction. There are asanas, pranayamas and meditation techniques that equip you to cope with anxiety in a positive way.

Understanding what causes Anxiety can go a long way in helping you deal with it. So here’s the thing. Your body can’t tell the difference between a mental threat and a physical threat. So when you imagine stressful situations like looming deadlines, your body treats it like it’s really under attack – like a bear is chasing it, for instance. In such a perceived fight or flight situation, the body releases adrenaline, noradrenaline and cortisol internally. This chemical release spikes the heart rate, respiratory rate and perspiration.

If you have been dealing with Anxiety, this is your sign to breathe easy. Yoga for stress and Anxiety relief is here. Aayu’s scientific yoga program is designed to help reduce levels of cortisol – a stress hormone.It also helps in bringing balance between sympathetic and parasympathetic nervous system. This improves your body’s relaxation response and keeps it from spiraling into severe spells of Anxiety. Discover all the yoga poses for stress and anxiety. If you’ve never done yoga, don’t worry. The module includes including beginners’ yoga for stress and anxiety.