Constipation Care

Constipation is characterized by bowel movements happening less than three times a week or stools being hard, dry, and difficult to pass. This can result from factors such as low-fiber diet, inadequate fluid intake, and certain medications (laxative abuse). Chronic constipation can lead to complications such as hemorrhoids, anal fissures, fecal impaction, bowel obstruction, and an increased risk of colorectal cancer. Yoga therapy has emerged as an effective tool for treating constipation.

Research has shown positive outcomes from yoga therapy, which includes physical postures, pranayama, and meditation techniques designed to stimulate the digestive system and promote bowel movements. These techniques can help reduce stress and promote relaxation, which can relieve constipation by avoiding disruption to the digestive system. Certain yoga postures that involve twists and forward bends, can also help stimulate the muscles in the abdomen and promote gut mobility. Furthermore, certain yoga postures with pelvic tilts and bridges, can improve the function of the pelvic floor muscles, which play an essential role in bowel function. Clinical studies have demonstrated that yoga therapy improves bowel movements, and quality of life among people experiencing chronic constipation.

Yoga therapy emphasizes the use of Kriyas, which can aid in proper digestion. Agnisara Kriya and Uddiyana Bandha are two specific Kriyas that have been shown to be effective in promoting digestive health. These Kriyas involve voluntary control over involuntary organs, which can help improve digestion and prevent constipation. Relieve constipation with Aayu's yoga program, which you can practice from the comfort of your own home. Listen to your body, move mindfully, and feel good about improving your digestive health and overall well-being.